health tips of the day 2022

Natural Cold Flu Remedies

By Pam Cochran 29/09/2022 2 mins read

Natural remedies for cold flu can help make your cold less severe. Drink plenty of water and avoid fruit juices. A green tea can also help to reduce the severity of colds. Camellia Sinensis, a Camellia Sinensis-derived plant, is found to improve immunity and reduce symptoms of colds. You can try green tea with honey. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.

Apple cider vinegar

Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. However, there is more research needed to back its claims. A physician should be consulted before you make any major changes in your diet. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.

Honey

Honey is not a new idea. Honey has been used medicinally for thousands and years. The Qur'an, Bible, and Qur'an both include descriptions of honey's medicinal uses. Hippocrates the Greek physician and father in early medicine wrote about its healing qualities. Oxford University conducted a study that analyzed 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.

Shiitake mushrooms

Taking Shiitake mushrooms as natural cold flu remedies has several benefits. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.

Elderberry

While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a 2004 study, 60 adults discovered this. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.

Ginger

Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also contains vitamin C, which helps your immune system function optimally. You can ease your sore throat by adding ginger to a cup warm water.

Garlic

Garlic has an antibacterial power. When it's raw, garlic's healing power is immediately apparent. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial properties support the body's fever-fighting processes. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.

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FAQ

Do I have to count calories?

You might be asking "What is the best diet?" or "is counting calories necessary?" The answer is dependent on several factors like your current health status, personal goals, your lifestyle, and your preferences.

The Best Diet for Me - Which One is Right For You?

The best diet depends on me, my health, my goals, my preferences and my overall lifestyle. There are many options, both good and bad. Some diets work well for some people and others do not. What can I do to make the right choice? How do I make the right decision?

These are the main questions addressed by this article. This article begins with a brief overview of the various types of diets that are available today. Then we will discuss the pros & cons of each kind of diet. Finally, we'll discuss which one is best.

Let's look at some of the main types of diets to get started.

Diet Types

There are three main types: low-fat, high-protein, or ketogenic. Let's look at each one briefly.

Low Fat Diets

A low-fat diet is one that limits the intake of fats. This is accomplished by decreasing the intake of saturated fats such as butter and cream cheese. These fats can be replaced with unsaturated fats like avocados and olive oil. For those looking to lose weight quickly, a low-fat diet is often recommended. This type of diet can lead to constipation and heartburn as well as indigestion. If a person doesn’t receive enough vitamins from their foods, this can lead to vitamin deficiency.

High Protein Diets

High-protein diets limit carbohydrates and favor proteins. These diets are more protein-rich than others. They are meant to help build muscle mass and burn more calories. However, they might not provide enough nutrition for those who need to eat frequently. Also, they tend to be very restrictive, so they aren't suitable for everyone.

Ketogenic Diets

The keto diet is also known as the keto diet. They are high-fat and low in carbs and protein. These foods are popular among athletes and bodybuilders as they allow them to train harder, longer and without becoming tired. However, they must be used with caution to avoid nausea, headaches and fatigue.

Increase immunity with herbs or supplements

To boost immunity function, herbs and natural remedies are available. You can use ginger, garlic, echinacea oregano oil and vitamin C as examples.

However, these herbal remedies should not replace conventional medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.

What should my diet consist of?

Get lots of fruits & vegetables. They are rich in vitamins that can strengthen your immune system. Vegetables and fruits are high in fiber which helps to digest and fill you up. Include at least five portions of fruit and vegetables per day.

You should also drink lots of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.

Whole grains are better than refined ones. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grains have been stripped of some of their nutrition.

Avoid sugary beverages. Sugary drinks are high in empty calories and can lead to obesity. Instead, opt for water, milk, or unsweetened tea.

Avoid fast food. Fast food has very little nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.

Limit your alcohol consumption. Alcohol can lead to poor nutrition and empty calories. Limit your intake of alcohol to two drinks per week.

Reduce your consumption of red meat. Red meats are high-in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

Here are five ways to lead a healthy lifestyle.

A healthy lifestyle means eating right, being active, getting enough sleep, managing your stress levels, and having fun. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise can help you burn calories and strengthen your muscles. Sleeping enough is good for memory and concentration. Stress management can reduce anxiety and depression. Fun is key to staying young and vibrant.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)